AV Levels and Skin: Best Ways to Protect Your Skin from the Sun - 🌞☀️😎

Skin is the largest organ in the body, and it protects the body from external factors such as the sun, pollution, and environmental toxins. However, prolonged exposure to the sun can cause skin damage, including sunburn, premature aging, and skin cancer. 

Ultraviolet (UV) radiation from the sun is the primary cause of skin damage. Therefore, it is essential to protect your skin from strong sunlight. The best ways to achieve this include understanding the ultraviolet (AV) levels, applying sunscreen, wearing protective clothing, wearing sunglasses, and seeking shade. By following these simple guidelines, you can enjoy the outdoors while keeping your skin healthy and protected.

AV Levels:

The first step in protecting your skin from the sun is to understand the UV index or AV levels. The UV index is a measure of the strength of the sun's UV radiation. It ranges from 0 to 11+, with higher numbers indicating greater exposure to UV radiation. The World Health Organisation (WHO) recommends avoiding the sun during peak hours, which are typically between 10 am and 4 pm, when the UV index is highest.

Sunscreen:

Applying sunscreen is one of the best ways to protect your skin from the sun. Sunscreen works by absorbing or reflecting the sun's UV radiation. It is important to choose a sunscreen with a Sun Protection Factor (SPF) of at least 30, which blocks about 97% of UVB rays. It is also essential to choose a sunscreen that is labelled 'broad-spectrum', meaning it protects against both UVA and UVB rays. It is recommended to apply sunscreen 20-30 minutes before going outside and reapply every two hours or immediately after swimming or sweating.

Protective Clothing:

Wearing protective clothing is another way to protect your skin from the sun. Clothing with a tight weave, such as denim or canvas, provides better protection than clothing with a loose weave, such as cotton. It is also recommended to wear clothing that covers as much skin as possible, such as long-sleeved shirts, pants, and wide-brimmed hats. Some clothing is specifically designed to protect against the sun, such as UV-blocking shirts and hats.

Sunglasses:

Sunglasses are not just a fashion accessory; they also protect your eyes from the sun's UV radiation. Prolonged exposure to UV radiation can cause cataracts and other eye problems. Therefore, it is essential to wear sunglasses that block both UVA and UVB rays.

Shade:

Staying in the shade is another way to protect your skin from the sun. Shade can reduce your UV exposure by up to 50%. It is essential to seek shade during peak hours, especially if you are outside for an extended period. Shade can be provided by trees, umbrellas, or other shelters.

HUMAN BYLINES NOW MATTER MORE THAN EVER TO HELP SAFEGUARD JOURNALISM - 📰🗞️ 🤖

Report from the Editor's Desk by Duncan Williams 

In the evolving world of modern journalism, where artificial intelligence (AI) and algorithms are gaining prominence, it is crucial to remember the irreplaceable value of the human touch. In an era where information spreads rapidly, it is more important than ever for those of us who are journalists to provide a byline for our written content. By acknowledging the human source behind the news, we can protect and uphold trust, integrity, and the indispensable role of professional journalism.

This is no longer just an ego driven need to see one's own name in print, it is now a necessity for safeguarding the core value of our once highly respected profession. A human author signing off their work could soon be akin to a hallmark embedded on a gold bar. Is it real or is it alloyed with AI? If you wrote it, believe in it, then please do say so. Sign your own byline!

Artificial intelligence has undoubtedly transformed the field of journalism. Automated news algorithms can generate stories at an unprecedented speed, sifting through vast amounts of data to create news pieces within seconds. This technological advancement offers efficiency and convenience, but it also presents challenges that cannot be ignored by any responsible news publisher.

While AI algorithms excel at processing data, they lack the essential human judgment and discernment required to verify sources, analyse context, and interpret complex events accurately. Good journalists, on the other hand, should bring with themselves unique critical thinking, experience, and a code of ethics, allowing us to investigate, validate, and present information in a responsible manner.

Bylines serve as a symbolic representation of accountability, giving credit and recognition to the journalists responsible for their work. When readers see a byline, they know that a human being with expertise and integrity has vetted the information. The byline acts as a beacon of trust, signalling that the story has undergone rigorous checks and balances to ensure its accuracy, fairness, and impartiality.

In an age where fake news and misinformation proliferate, bylines provide a necessary defence against manipulation and deception. Knowing the identity of the journalist behind a piece of news allows readers to establish a connection and gauge the credibility of the source. It encourages responsible reporting and discourages the spread of disinformation that can erode trust in media institutions.

As an editor, I would not dream of publishing a story by someone I did know the name of or who was not a trusted and credible human source. Bylines not only protect my readers, but they also hold journalists accountable for their work. 

All of the excellent journalists I work with today are bound by their professional reputation, and a byline serves as a public acknowledgment of their commitment to accuracy and integrity. This recognition can motivate journalists to adhere to rigorous ethical standards and provide accurate, well-researched content.

Bylines can also play a crucial role in promoting diversity and recognising expertise within the field of journalism. When journalists are attributed for their work, it allows readers to identify patterns, perspectives, and biases that may influence reporting. Bylines encourage the inclusion of diverse voices, ensuring a broader range of experiences and opinions are represented in news coverage.

During my early career, I researched many lurid tabloid scoops and learned very quickly how important it was, at the death, to get a story to stand up. Later, working within the somewhat different world of Christian media publishing, occasionally interviewing influential people about their religious views, I was required to give even greater attention to detail and accuracy. Yes, the devil is indeed in the detail. I would religiously check and double check those quotes and comments. Quotes cannot be conjured up by a computer.

Today, in a welcome return to secular news reporting, busy working as an editor in the UK regional press, I still believe in the importance of standing up and being seen, being transparent, and not hiding behind an anonymous byline. 

Yes, I am a human being. I make mistakes but I want to write, edit and publish news that means something real, that really connects with other human beings. My readers aren't robots. They don't deserve to be given data written by robots. Even less opinions written by them.

As AI technology continues to rapidly reshape the landscape of journalism, the importance of this human element must not be forgotten. 

Bylines are not mere signatures; they are a testament to the trust, integrity, and accountability of the journalism profession. They remind us that human journalists and editors, like myself, must play an indispensable role in verifying sources, critically analysing information, and providing accurate and reliable news. In this brave new world of artificial intelligence that we find ourselves living in, let us embrace the power of bylines and preserve the essential values that uphold trust, responsibility and integrity in modern journalism.

LACE UP YOUR BOOTS AND GET OUT AND ABOUT - 👟👟

A report by Duncan Williams

The Pulman's patch of East Devon, South Somerset & West Dorset offer some of the most stunning natural scenery in the country, with rolling hills, winding rivers, and charming villages. For those looking to explore the great outdoors and enjoy the benefits of walking this Bank Holiday, these areas offer an abundance of picturesque country walks.

Taking a walk is one of the simplest and most effective ways to boost your physical and mental health. Not only does walking get your blood flowing and your muscles working, but it can also reduce stress, improve mood, and increase creativity. With the added benefits of fresh air and scenic views, walking in the countryside is a perfect way to improve your overall wellbeing.

One of the best walks in East Devon is the Otter Valley Trail, a 12-mile route that takes you through the stunning East Devon Area of Outstanding Natural Beauty. The trail follows the River Otter, passing through woodland, meadows, and wetlands, and offering spectacular views of the surrounding hills and countryside. The route is accessible to walkers of all abilities and is a great way to immerse yourself in nature.

Another popular walk is the Blackdown Hills Circular Walk, a 7 mile route that takes you through the heart of the Blackdown Hills Area of Outstanding Natural Beauty. This walk offers breathtaking views of the surrounding countryside, as well as historic landmarks such as the Wellington Monument and the village of Hemyock.

In South Somerset, the Ham Hill Country Park Walk is a must-do. This circular route takes you around the beautiful Ham Hill, an Iron Age hill fort with stunning views of the Somerset Levels. The walk is relatively easy, and there are plenty of benches along the way to stop and take in the scenery.

For a longer walk, the South West Coast Path offers 630 miles of stunning coastline to explore, with sections passing through West Dorset. This world-renowned trail offers breathtaking views of the Jurassic Coast, a UNESCO World Heritage Site, and is a fantastic way to experience the beauty of the British coast.

So, during these forthcoming Bank Holiday breaks let's all take advantage of our outstanding network of public footpaths and rights of way.

Taking a walk in the country is not only good for your physical health but also your mental wellbeing. With an abundance of interconnected walks across East Devon, South Somerset & West Dorset, there has never been a better time to lace up your walking boots and explore the great outdoors.

Respect the countryside and enjoy yourselves!

Axminster Freemasons turn up trumps with generous donations to local charities - 😊

Report by Duncan Williams @PulmansWeekly

The members of Lodge Virtue & Honor, founded in 1844, demonstrated their commitment to the local community by raising £1,250 for four charities based in Axminster. The recipients were presented with cheques at a celebration dinner hosted by the Lodge at The Masonic Hall on South Street.

Donna Squire, wife of Simon Squire, Worshipful Master of Lodge Virtue & Honor 2019-2023, presented the cheques to representatives from Nourish, Flamingo Pool, Axminster Carnival, and Ferne Animal Sanctuary.

Nourish, an organisation that teaches cooking skills to people in need and supports local food banks, was represented by Karen Taylor and Mary Darlow. Flamingo Pool, which aims to be carbon neutral within the next three years, was represented by Karen Armstrong. Axminster Carnival, a local tradition for over 100 years, was represented by Bryan Ball, John Jeffery, and Ron Jones. Ferne Animal Sanctuary, founded during the Second World War to care for pets whose owners were away, was represented by Emma Green.

Axminster Foodbank was also a recipient of a charitable donation of £250, but could not attend the occasion.

The Lodge Charity Steward, Worshipful Brother Philip Male, was responsible for the collection and distribution of the charitable donations.

The charity delegates were treated to a dinner, known as a Festive Board in Freemasonry, which included a toast to the King, a short speech by the current Worshipful Master, John Bellamy, and the presentation of the cheques. Each representative thanked the members for their donations and gave short presentations about their respective charities. The guests were then briefed about Freemasonry and given a guided tour of the Lodge by Lodge Secretary Andrew Moulding.

John Jeffery, on behalf of Axminster Carnival, expressed gratitude to the Lodge for its contribution to the forthcoming event in September.

The members and guests then concluded the evening with drinks in the bar.

Fundraising is a central part of the Masonic ethos, which also emphasises Friendship, Integrity, and Respect. Lodge Virtue & Honor will continue to make donations to other local causes later this year.

Many local historians will know, George Philip Rigney Pulman, our very own news group founder, was himself a powerful force for good within the Freemasons during the Victorian era. Pulman even composed significant Masonic hymns and involved himself keenly in several local betterment initiatives connected to the Minster church, and the wider community and environment. A man of whom Axminster should be most proud.

As editor, it is my sincere hope that the Brotherhood of Freemasons might consider a small fundraiser to help restore the standard and quality expected of George Pulman's gravestone in Axminster. It has, after many years, become in need of some urgent TLC and, dare I suggest, the skills of a gifted stone mason to restore it to its former glory.

To learn more about Freemasonry, visit their website or email axminsterfreemasons@aol.com

Tories and Lib Dems defend local press mimicry after editor’s ‘dirty tricks’ jibe

Report by David Sharman for HTFP

The Conservative Party and Liberal Democrats have defended their mimicry of local newspapers following a publisher’s fresh criticism of the practice.

Duncan Williams has hit out at what he called “dirty tricks” after discovering the Tories are running a pamphlet called the Tiverton and Honiton Telegraph, while the Liberal Democrats are also posting a title called the Devon News Courier through doors.

Duncan’s criticism has prompted the Tories to defend the tactic nationally, claiming readers will not “be under any illusions that it’s from a political party.”

Duncan owns historic South-East Devon title Pulman’s Weekly News, which he is currently running as an online news aggregation service.

He said: “The recent dirty tricks used by some political parties, who print and publish one-off, pseudo local newspapers, filled with biased coverage in favour of their own candidates, is unacceptable and deceptive.

“Be wary of these fake papers, if they are ever pushed through your letterbox, I suggest you bin them.

“They are particularly galling to those of us working in the genuine news industry, who know too well the struggles involved in keeping a real newspaper brand alive and kicking.”

In response, a spokesman for the Conservatives said: “Any literature from the party has to clearly state that it is from the party.

“I don’t think people who read them will be under any illusions that it’s from a political party.”

A Lib Dem spokesperson added: “All our campaigning literature in Devon makes clear they are from the Liberal Democrats on the front page.

“Having a strong local media plays a critical role in holding those in power to account and we will continue to work closely with local newspapers.”

HTFP reported last month how Hereford Times editor John Wilson had succeeded in getting local Tories on his patch to pledge to discontinue the practice after criticised the North Herefordshire Conservative Association for publishing a pamphlet under the name ‘Herefordshire Champion’.

John’s criticism prompted a U-turn by the Association, which had initially defended the practice on the grounds that CCHQ had offered local branches predetermined templates for pamphlets ahead of May’s elections.

https://www.holdthefrontpage.co.uk/2023/news/editor-hits-out-at-tory-and-lib-dem-dirty-tricks-amid-fresh-local-press-mimicry/